DukanRecipes by Maria Martinez

4.25.2013

How to use Agar powder, my Top Tips

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Agar Agar powder can be used to prepare low carb jam, jelly, flan and ice cream suitable for the Dukan Diet. Today I'm giving yo...
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2.25.2013

Dukan Meatza Margherita (Cruise phase)

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This low carb, no dough recipe is so simple and tasty! Plus, you'll be on cloud nine, because you can have as many slices of  this gr...
2.18.2013

Dukan Grilled Chicken Kebabs (Cruise phase)

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Kebabs are a very good way of preparing chicken breast in a new and exciting way. This is a recipe for Key West Griled Chicken   that I...
2.09.2013

Coffee Cheesecake (Attack phase)

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This Coffee Cheesecake is so creamy and delicious you won't believe it's sugar free, fat free and low carb. You can make just on...
1.29.2013

Yogurt and Goji Berries OatBran Cake (Cruise phase)

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An easy oatbran cake, perfect for breakfast. Makes 2 servings. Ingredients 4 heaped tablespoons of oat bran 4 tablespoons of ...

Homemade Orange Flavouring (Attack phase)

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Ingredients 1 large clean navel orange, organic if possible (peeled, no white pith!) 1 cup water Directions Wash the o...

Coffee Mousse (Attack phase)

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Ingredients 1 sachet unflavoured powdered gelatine (Knox) 8 oz fat free greek yogurt (250 grams) 8 oz fat free cream cheese (25...
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