Homemade Orange Flavouring (Attack phase)

Ingredients

• 1 large clean navel orange, organic if possible (peeled, no white pith!)
• 1 cup water

Directions

1. Wash the orange thoroughly with soap to remove all pesticides and dirt. Be gentle, don't use a brush or similar, you don't want to damage the peel.
2. Use a a small sharp knife to carefully remove the orange part of the peel, without disturbing the white pith.
3. Chop peel finely with the knife. Don't use a food procesor or you''ll lose much of the flavour.
4. Place the peel in a small bowl, cover with 1 cup water and microwave for 1 minute on high.
5. Cool down to room temperature and you're done!

This flavouring can be refrigerated for 3 to 5 days.

Don't throw away the zest: you can also use it for flavour. Just add some to any cake or muffing while making the batter.

Orange and Yogurt Heart

Ingredients

• 1/2 envelope unflavoured powdered gelatine (Knox)
• 3 tablespoons cold water
• 1/2 cup homemade orange Flavouring
• 8 oz plain fat free sugar free yogurt**
• sweetener to taste (1-2 tablespoon of liquid sweetener)
• food coloring (orange or yellow + red)

**Yogurt MUSN'T be very cold, take it out of the fridge 10 to 15 minutes before cooking this recipe

Directions

1. In a smal bowl, put 3 tablespoons of cold water and sprinkle with gelatine while whisking with a fork. Set aside for 5 minutes until spongy. 
2. Add the homemade orange flavouring.
3. Stand the bowl in hot water and stir until the gelatine dissolves (or microwave for 10-15 seconds on high) Never boil gelatine: it can become stringy.
4. Cool slightly, add the yogurt and sweetener and whisk (remember, both the gelatine and yogurt should be a similar temperature to avoid any lumps)
5. Pour this cream into a silicone heart shaped mold and refrigerate overnight -or at least 5 hours before serving-.

To unmold, dip the mold in warm water, just to rim, for 10 seconds. Lift from water and gently pull gelatin from the edge of mold with moist fingers. Place a moistened serving plate on top of mold. Flip and then gently remove the mold.

Decoration: mint leaves and orange zest.